About Theresa

Theresa Paz, E-RYT 200, RYT 500, is certified in Vinyasa Yoga, Relax & Renew

Restorative Yoga (Levels 1 & 2) and Yin Yoga & Meditation. Inspired by the countless ways yoga has transformed her life, she became a teacher to share the gifts of yoga with others. When she is not practicing or teaching yoga, Theresa enjoys long walks in nature, getting lost in the process of making art and sharing life with her family and friends.

"I love yoga because it quiets my mind, brings me into the present moment and opens my heart to receive the gifts of life" - Theresa Paz