Regular yoga services with qualified teachers offers many benefits without the risk of injury or pain. Yoga cleans the blood, loosens joints and muscles, builds bone and muscle strength, and increases flexibility and balance,. Yoga improves posture, blood rate, concentration, mood and so much more.
Feel relaxed and luxurious while enjoying the use of the regular far infrared sauna. Benefits include stress relief, relaxed muscles, flushing toxins, skin appearance, better sleep. It promotes weight loss, increased circulation and blood flow. you can choose to wear clothes, a robe, or even just a towel. The sauna is private and you will have the whole room to yourself.
Equipped with soothing music and visual meditation, you can control the area and intensity. Choose a deep tissue massage concentrated in a specific area, a light relaxing massage from shoulder to feet, or anything specific in between. You will lie fully clothed face down on the bed with shoes removed.
A Reiki treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. During a Reiki treatment, you will lie comfortably on a massage table and the Reiki practitioner will place their hands on or near the body. You will not need to remove any clothing except shoes.
Take your wellness into your own hands with these gifts of the earth! Click below to find out more about doTERRA's CPTG essential oils and how you can order or learn more today.
There are many benefits to a regular mediation practice such as lowered heart rate, increase in a general calmness, lower oxygen consumption, increased blood flow...the list goes on and on and on. Meditation is a practice of mindfulness and awareness. It leads to a higher concentration level and focus
Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Hatha classes are perfect for those teachers who love to create their own classes and not abide by a set of specific poses in a specific order. You will find yourself moving from pose to pose while focusing on your breath, mind, strength and balance. You should leave class feeling long, strong and much more relaxed than when you first got here.
No Heat - In this class you will experience an eclectic mix of music, various breathwork techniques (Pranayam), and a curated sequence of postures (Asanas) designed to provide a deep stretch while building strength, balance and flexibility. Class concludes with a brief meditation. Appropriate for all ages and levels.
Vinyasa is the Sanskrit word for "flow" and vinyasa classes are known for their fluid, moving practices. With guidance from your instructor, you will smoothly transition from pose to pose. No two vinyasa classes are the same as the teachers have complete freedom to adjust the class as needed based on current levels of the class. Classes tend to be lively and fun, yet leave you feeling both relaxed and alert at the same time.
Relieve stress, melt away tension, and calm your nervous system with this deeply nourishing yoga practice. Set in a soothing candlelit environment, this class focuses on long held, comfortably supported postures that promote relaxation, restoration and wellbeing. It’s the perfect way to wind down your weekend and center yourself for the week ahead!
Yin yoga is a quiet, meditative yoga practice that is also sometimes termed "taoist yoga". Yin focuses on lengthening connective tissues and is meant to complement yang yoga (your muscle-forming classes). Yin poses are passive allowing you to relax muscles and let gravity do the work. Here at Kahanu, you'll see the yin class right after the sculpt class. Consider taking both. Sculpt to build you up, yin to help you repair.
This class provides you with either a Hatha or a Vinyasa class to strengthen and tone your body and ends with a beautiful meditation. Most times, meditation will include soundbath using crystal quartz singing bowls...talk about a beautiful way to end a class!
We are proud to offer Certified Pure Therapeutic Grade Essential Oils at Kahanu Yoga & Meditation Spa. Taking care of our own health and doing it naturally is a beautiful way to a healthy life and we want to help with that in any way we can. Although we do not carry all of the oils in stock, we can order anything you need and can assist with any questions you might have.
If you are interested in learning more about how to implement essential oils into your life and would like a personalized wellness consultation at no charge, call the studio today and set up your appointment! We are committed to helping you find all natural wellness solutions for you and your family! Call today: 832.843.6366 and we'll find an appointment time that works with your needs.
These sessions combine gentle touch of the feet, head and neck with various breathing patterns and eye positions. Using muscle testing, we will identify and target negative emotions and free the blockages they cause by replacing the negative thought with a positive one. You will be fully clothed on a massage bed with shoes and socks removed. doTERRA CPTG essential oils will be used throughout the process.
The doTERRA AromaTouch technique is an essential oil application applied tot he back and the feet to create a feeling of overall wellness. This technique uses doTERRA therapeutic grade essential oils. The oil application brings the benefits of each oil, as well as the power of the human touch. The specific hand movements relax the muscles, so tension is eased, and the mind becomes at peace. This special combination contributes to a relaxed yet focused mind as well as an energetic, healthful energy to the muscles and organ systems.
You will lie on the table with shoes, socks and clothing from the waist up removed. Women will be provided with a robe for modesty while allowing the practitioner access tot he skin on your back.