FREE Lessons

Below you will find lessons from our amazing instructors.  Check out the videos and tutorials!  We'll post more as we make more!  Enjoy!
Be sure to check out Sapha's bio on our Instructor's page!  Sapha teaches at Kahanu a few times per week, so come on in and work with her in a group setting with a full Vinyasa Flow class as well:

5:30pm on Tuesdays
5:30pm on Thursdays
8:00am on Saturdays
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